I teach the KG Hynobirthing course, which is accredited by the Royal College of Midwifes. It is an amazing course which includes:

BUILDING UNDERSTANDING

By understanding the physiology of birth and what your body is designed to do it can help to prepare and focus the mind. We cover the power of the mind and how the mind and body can work together to help you achieve the best possible birth experience.

BREATHING, VISUALISATION AND RELAXATION TECHNIQUES

By learning these techniques you will feel calm and confident going into birth allowing your body to work effectively. We will cover how and when to use these techniques to achieve the optimum in relaxation.

BUILDING CONFIDENCE

By discussing your options for birth you will feel empowered to make the right decisions for you, your body and your baby. We will cover birth planning and preferences, your choices in birth and how to maintain calmness and confidence no matter what path your birth takes.

LABOUR AND BIRTH

By covering the different stages of labour, women and their birth partners can feel fully prepared and excited for their big day! We will cover the essential role of the birth partner, active positions for birth and how to create the best environment for birth.

COURSE DETAILS

The course is 12 hours and is covered over 4 sessions.

I currently offer 1:1 classes either online or in person. I can come to you and teach from the comfort of your home or I have a space in Stansted Abbotts where you are welcome. By teaching 1:1 I can personalise the class and focus fully on helping you and your birth partner prepare for you own best possible birth experience.

Costs:

In person - £300

Online - £240

I'm currently offering 10% off all courses booked up to Dec 31st 2020.

Included in the price:

'The Hypnobirthing Book' by Katharine Graves
MP3 Relaxation Audios
Parents workbook to compliment the course
Birth preferences template
MamaHub tote bag

Please get in touch for more details and to book a time that is convenient for you.

KG Hypnobirthing Course

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