ONLINE Postnatal Nutrition Expert Led Talk
Time & Location
About the Event
Coffee and cake is every new mums daily staple and whilst it's important to be kind to yourself and give your body what it craves - you have grown and birthed a child after all - it is important to enjoy a healthy balance and we cover why during this session.
We will look at how a healthy well balanced diet can really help postnatally to improve mood, increase energy levels, repair cells to aid recovery and generally help with our overall health and well-being. Our expert led talk will include lots of healthy snack options and provide help with meal preparation for us busy mums!
It will be an informative yet informal event, which will include the expert led talk and opportunity ask questions.
As with all our events this is a great opportunity to meet other new mums, so there will be plenty of time to chat and share experiences with eachother.
- ONLINE Nutrition£10£100£0