Wed, 28 Oct | Online event via Zoom

ONLINE Postnatal Recovery & Fitness Expert Led Talk (1)

Led by postnatal fitness instructor providing information on returning to fitness after having a baby, helping the body to recover safely after childbirth and covering the physical and mental well-being benefits of exercise.
Registration is Closed
ONLINE Postnatal Recovery & Fitness Expert Led Talk  (1)

Time & Location

28 Oct 2020, 10:00 – 14:00
Online event via Zoom

About the Event

As a new mum we can feel pressure to return to our pre-baby bodies, and it's true that at some stage we do want to feel like our old selves again but this session is less about body image and more about recovery after pregnancy and childbirth, returning to fitness safely and the mental well-being benefits that exercise can have, especially for new mums. 

It will be an informative yet informal event, which will include an expert led talk and optional practical element demonstrating how to engage to the pelvic floor and restrengthen the core. 

As with all our events this is a great opportunity to meet other new mums, so there will be plenty of time chat, ask the expert your individual questions and share experiences with eachother. 

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  • ONLINE Postnatal Fitness
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