Tue, 01 Mar

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The Mill House

Postnatal Group - 5 Weeks

An expert led support and social group designed for new mums, with babies 0-6 mths, to help meet other new mums and to gain information from the weekly topics, which include everything from baby sleep and first aid to mums' own health, recovery and well-being.

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Postnatal  Group - 5 Weeks

Time & Location

01 Mar, 11:00 – 05 Apr, 12:30

The Mill House, UNIT 3, Dicker Mill, Marshgate Dr, Hertford SG13 7JY, UK

About the Event

If you're a new mum looking to get out of the house, meet other new mums and gain expert support - then this is for you!

The next MamaHub Postnatal Group starts Tuesday 1st March 2022 and runs every Tuesday for 5 weeks, allowing friendships to form and support networks to build.

The course is delivered by a team of baby care and women's well-being experts, covering everything you need to help support and guide you through those early stages of motherhood, including:

·  Baby sleep - joined by sleep consultant Maria Murphy from 'Baby Sleep the Night' we will cover what to expect from your baby's sleep in the first year and how to establish good sleep habits.  

·  Women's Health - a week where we are joined by two experts - a women's health physio and a postnatal fitness instructor - where we talk about your physical recovery after having a baby, including what to expect from your body and what's 'normal'. We will discuss how to help your body recover safely, including how to restrengthen your pelvic floor and core, and how to return to fitness (should you wish) after having a baby.

·  Postnatal Nutrition - an opportunity to focus on how we can support ourselves through the changes in our hormones and menstrual cycles after having a baby including how to manage mood and energy levels. 

·  Baby first aid training with 'Daisy First Aid' who will deliver their 1hr 'Baby Basics' First Aid training session. A great opportunity to gain or refresh these life-saving skills. 

·  Maternal mental health; with counsellor Terri Nash we will be talking about the signs and symptoms of postnatal anxiety and depression, the expectations of motherhood versus the reality, changes in relationshps after baby arrives and our new identity as a mum. We aim to provide a safe space to talk openly about the emotional challenges we face as we transition into and throughout motherhood. 

The sessions are relaxed, informative and designed with you in mind. Each weekly session is led by an expert providing valuable information, as well as being on hand to answer any specific questions you may have, allowng you to gain much needed 1:1 support.  There's also plenty of time to sit back, relax and chat over a hot cup of tea or coffee. 

What's not to like?

Tickets are only £90 for the complete 5 week group and included in the price is:

·  Expert advice from our team of baby care and women’s well being experts

·  'Baby Basics' First Aid session delivered by Daisy First Aid

·  Opportunity to meet other new mums to chat and share experiences

·  Unlimited tea and coffee served with cakes or pastries

·  MamaHub tote bag to help carry around those essentials!

Any questions please feel free to get in touch.

We hope to welcome you soon!

Book onto course

Price

Quantity

Total

  • 5 week mamahub postnatal group

    £85

    This ticket includes 5 weekly postnatal group sessions.

    £85

    0

    £0

Total

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