WHAT IS HYNOBIRTHING?
Hypnobirthing enables a woman to work with her body, which is naturally designed to give birth. It helps to release any fear or negativity she has surrounding birth and replaces it with a calm confidence.
I believe that being pregnant and giving birth is one of the most precious moments in life and should be cherished and experienced with excitement and positivity. However I understand that for many it can be a worrying and and fearful time, so I look forward to working with and helping those parents to ease the fear and create the positivity.
I teach the KG Hynobirthing course, which is accredited by the Royal College of Midwifes. KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. It is an amazing course which includes:
By understanding the physiology of birth and what your body is designed to do it can help to prepare and focus the mind. We cover the power of the mind and how the mind and body can work together to help you achieve the best possible birth experience.
BREATHING, VISUALISATION AND RELAXATION TECHNIQUES
By learning these techniques you will feel calm and confident going into birth allowing your body to work effectively. We will cover how and when to use these techniques to achieve the optimum in relaxation.
By discussing your options for birth you will feel empowered to make the right decisions for you, your body and your baby. We will cover birth planning and preferences, your choices in birth and how to maintain calmness and confidence no matter what path your birth takes.
LABOUR AND BIRTH
By covering the different stages of labour, women and their birth partners can feel fully prepared and excited for their big day! We will cover the essential role of the birth partner, active positions for birth and how to create the best environment for birth.
The course is 12 hours and is covered over 4 sessions.
I currently offer 1:1 classes either online or in person. I can come to you and teach from the comfort of your home or I have a space in Stansted Abbotts where you are welcome. By teaching 1:1 I can personalise the class and focus fully on helping you and your birth partner prepare for you own best possible birth experience.
In person - £300
Online - £240
Included in the price:
'The Hypnobirthing Book' by Katharine Graves
MP3 Relaxation Audios
Parents workbook to compliment the course
Birth preferences template
MamaHub tote bag
Please get in touch for more details and to book a time that is convenient for you.
I'm super passionate about promoting positive birth, especially since the amazing birth experience I had with my first and can't wait to work with women and their birth partners to help support and guide them towards their own positive birth experience.