WHAT IS HYNOBIRTHING?

Hypnobirthing enables a woman to work with her body, which is naturally designed to give birth. It helps to release any fear or negativity she has surrounding birth and replaces it with a calm confidence.

I believe that being pregnant and giving birth is one of the most precious moments in life and should be cherished and experienced with excitement and positivity. However I understand that for many it can be a worrying and and fearful time, so I look forward to working with and helping those parents to ease the fear and create the positivity. 

I teach the KG Hynobirthing course, which is accredited by the Royal College of Midwifes. KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. It is an amazing course which includes: 

HYNOBIRTHING COURSE

BUILDING UNDERSTANDING

By understanding the physiology of birth and what your body is designed to do it can help to prepare and focus the mind. We cover the power of the mind and how the mind and body can work together to help you achieve the best possible birth experience. 

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BREATHING, VISUALISATION AND RELAXATION TECHNIQUES

By learning these techniques you will feel calm and confident going into birth allowing your body to work effectively. We will cover how and when to use these techniques to achieve the optimum in relaxation. 

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BUILDING CONFIDENCE 

By discussing your options for birth you will feel empowered to make the right decisions for you, your body and your baby. We will cover birth planning and preferences, your choices in birth and how to maintain calmness and confidence no matter what path your birth takes.

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LABOUR AND BIRTH

By covering the different stages of labour, women and their birth partners can feel fully prepared and excited for their big day! We will cover the essential role of the birth partner, active positions for birth and how to create the best environment for birth. 

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COURSE DETAILS

The course is 12 hours and is covered over 4 sessions.

I currently offer 1:1 classes either online or in person. I can come to you and teach from the comfort of your home or I have a space in Stansted Abbotts where you are welcome. By teaching 1:1 I can personalise the class and focus fully on helping you and your birth partner prepare for you own best possible birth experience.  

Costs:

In person - £300

Online - £240

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Included in the price:

• 'The Hypnobirthing Book' by Katharine Graves

• MP3 Relaxation Audios

• Parents workbook to compliment the course

• Birth preferences template

• MamaHub tote bag

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Please get in touch for more details and to book a time that is convenient for you. 

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I'm super passionate about promoting positive birth, especially since the amazing birth experience I had with my first and can't wait to work with women and their birth partners to help support and guide them towards their own positive birth experience.